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WEEKLY YOGA CLASSES

Offered in-person on a beautiful homestead in the Decatur/Greenwood/Dallas/Forth Worth Area

and virtually via Zoom.

SUNDAYS 10-11:30AM

TUESDAYS 10-11:30AM & 6-7:15PM

THURSDAYS 10-11:30AM

Location: FM 1204/CR 2630

Address provided at time of booking. Please bring your own mat.

We will practice on our outside yoga deck, in our heated garage studio space or in our beautiful, custom-built, climate-controlled yoga barn with brand new, modern facilities including an outdoor shower with hot water, a posh restroom, and changing area for your convenience. The indoor studio allows us to hold classes rain or shine.

TUESDAYS: 6 PM HEATED YOGA FLOW

INVIGORATE & INTEGRATE

This all-levels class connects breathing with body movements to energize, strengthen, and stretch your body. Umā integrates principles of Baptiste, Jivamukti, Ashtanga, Yin and other styles of yoga into classes.

This may be a dynamic and invigorating style of yoga incorporates elements of traditional Vinyasa yoga with an emphasis on physical strength, flexibility, and mental focus. Baptiste inspired yoga flow classes typically involve a sequence of poses that are linked together in a continuous and fluid motion, synchronized with the breath. The practice aims to build inner resilience, mindfulness, and self-awareness, promoting a sense of empowerment and transformation both on and off the mat.

$25 | Pre-Registration Required

SUNDAY: GENTLE YOGA

RESTORE & RESET

Gentle/Restorative yoga classes invite you to ease into serenity as you embrace a floor-based practice that centers around tranquil movements, relaxing poses, and postures that are lovingly supported by an array of props to make the class accessible for everyone.  Each pose is held for 3-5 minutes to foster profound physical and mental relaxation akin to the soothing ambiance of a spa visit.

Restorative classes also utilize Umā's expertise as a Texas-Licensed National Board Certified Registered Respiratory Therapist. Each class is designed to facilitate breath regulation and control to support circulation of blood, nutrients, and oxygen into every cell of your body. The breath is the center of well-being. Join Umā for this transformative experience.

$15 | Pre-Registration Required

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TUESDAY: 9 AM HEATED BEGINNER'S BASICS

INVIGORATE & INTEGRATE

This all-levels class connects breathing with body movements to energize, strengthen, and stretch your body. Umā integrates principles of Baptiste, Jivamukti, Ashtanga, and other styles of yoga into every flow.

Discover Yoga: Beginner's Basics

Embark on your yoga journey with our Beginner's Basics class, designed for those new to yoga or looking to revisit the fundamentals. This class offers a gentle introduction to the foundational poses, breathing techniques, and mindfulness practices that form the essence of yoga.

       What to Expect:

  • Foundational Poses: Learn the proper alignment and technique for fundamental yoga poses to build strength and flexibility.

  • Breath Awareness: Cultivate a deeper connection with your breath, a key element in the practice of yoga.

  • Mindful Relaxation: Experience guided relaxation to release tension and promote a sense of inner calm.

       Who is This Class For?

  • Absolute beginners or those wanting a refresher on the basics.

  • Individuals seeking a gentle and supportive environment to start their yoga journey.

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$25 | Pre-Registration Required

THURSDAYS: GENTLE YOGA

RESTORE & RESET

Gentle/Restorative yoga classes invite you to ease into serenity as you embrace a floor-based practice that centers around tranquil movements, relaxing poses, and postures that are lovingly supported by an array of props to make the class accessible for everyone.  Each pose is held for 3-5 minutes to foster profound physical and mental relaxation akin to the soothing ambiance of a spa visit.

Restorative classes also utilize Umā's expertise as a Texas-Licensed National Board Certified Registered Respiratory Therapist. Each class is designed to facilitate breath regulation and control to support circulation of blood, nutrients, and oxygen into every cell of your body. The breath is the center of well-being. Join Umā for this transformative experience.

$15 | Pre-Registration Required

PRIVATE CLASSES

Umā offers private 1:1 and small group classes to residents in the Decatur/Greenwood, Texas area. Each class is customized to fit the needs of each student, emphasizes respiratory therapy principles to optimize mental and physical health, and is designed to build strength while simultaneously soothing the nervous system.

Contact Umā to schedule your private class today.

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