YOGA SCHOOL OF NORTH TEXAS
NORTH TEXAS | CORPUS CHRISTI
RIO GRANDE VALLEY
WEEKLY YOGA CLASSES
Offered in-person on a beautiful homestead in the Decatur/Greenwood/Dallas/Forth Worth Area
and virtually via Zoom.
SATURDAYS 11-1 CST EMOTIONAL HEALTH THROUGH WELLNESS EDUCATIONAL SERIES
This series bridges yoga, neuroscience, and emotional resilience, offering practical tools for personal growth, whether you’re a yoga teacher, mental health professional, or just someone looking to cultivate more peace and balance in daily life. We are available to teach to your group! Contact Michelle at 361-779-0183
🌿 Upcoming Workshops OR Catch The Recordings:
EMOTIONAL WELLNESS THROUGH YOGA EDUCATIONAL SERIES
Here is what has been presented so far:
HEALING FROM THE INSIDE OUT~ Autoimmune Disease, gut health & the Nervous System.
Are you struggling with...
❓ Digestive issues?
❓ Chronic inflammation?
❓ Fatigue that doesn’t go away?
❓ Stress from a job or life situation that’s weighing you down?
What if it’s ALL connected — and your body is trying to tell you something?
HEALING FROM THE INSIDE OUT. AUTOIMMUNE DISEASE , GUT HEALTH & THE NERVOUS SYSTEM
🌿 It’s not “just stress.” It’s not “just getting older.”Chronic stress, gut health, and your nervous system are deeply linked — and when one is out of balance, the entire body feels it.
This workshop is for YOU if:
✔️ You have digestive disorders, autoimmune conditions, or chronic fatigue
✔️ You feel stuck in fight-or-flight mode
✔️ You want answers — and real tools to start healing from the inside out
👉 NO YOGA EXPERIENCE NEEDED!
This is not just a yoga class.
It’s a powerful educational experience where you’ll learn:
🔹 How chronic stress triggers gut issues and autoimmunity
🔹 How unresolved emotions affect your health
🔹 How to reset your nervous system naturally through breathwork, simple movement, and mindfulness
Raising Your Vibration: A Neuroscience, Energetic and Yoga Connection
Emotional Wellness Through Yoga Educational Series .Raising Your Vibration: The Neuroscience & Yoga Connection. A must-attend experience! Learn how your emotions, hormones, and mindset affect your frequency—and how yoga helps you shift into higher states of joy, peace, and energy. Enjoy a guided meditation to integrate the chakras and
Emotional Detox: Clearing Stagnant Energy Through Movement and Breath. Emotional Wellness Series bring us into energetic alignment.
Unclogging the Body's Emotional Drain. Clear emotional congestion from your system. This session blends yoga, breath, and neuroscience to release fear and tension stored in the gut and nervous system. Enjoy two guided meditations! Explore the groundbreaking work of Dr. Andrew Huberman, Dr. Tara Swart, and Dr. Bessel Van de Kolk and the application of their principles into movement of the breath and body.
Navigating Grief, Loss & Emotional Healing. Emotional Wellness Through Yoga Educational Series
Navigating Grief, Loss & Emotional Healing
Let’s move our bodies and soften our hearts. Let’s learn how breath, gentle movement, and mindful awareness can ease pain and invite peace on a deep, cellular level.
Whether you’re grieving a person, a relationship, a version of yourself—or walking beside someone who is—this space is for you.
🤍 “Grief is not a sign of weakness. It’s a sign of love.” – Unknown
Give yourself compassion. Learn to recognize the stages of natural grief. And most importantly—remember that you’re not alone.
🌊 Life is a constant ebb and flow. Let’s move through it together
“Grief never truly ends. But it changes. It is a passage, not a place to stay.”
From Burnout to Balance: Yoga for Nervous System Reset ~ Emotional Wellness Through Yoga Education
Feeling exhausted? Stressed? Burnt out? 🔥 Chronic stress takes a toll on your nervous system, but you can reset & restore! ✨ What You’ll Learn: 🔹 The science of burnout & stress 🔹 Nervous system regulation techniques 🔹 How yoga & breathwork support recovery 🔹 Releasing stuck energy—because the body keeps the score
Identify Your Unique Polyvagal Hierarchy~ Emotional Wellness Through Yoga Educational Series
Led by Alekhya Kalidindi, MS, RYT 500, TCTSY-F, LPC Are you ready to understand your nervous system on a deeper level? In this interactive workshop, we’ll explore Polyvagal Theory—unpacking how our body responds to safety, stress, and shutdown. Through education, self-inquiry, and experiential practices, you’ll learn how to: ✨ Identify your unique polyvagal hierarchy ✨ Recognize nervous system patterns ✨ Cultivate emotional regulation & resilience ✨ Shift toward greater connection and well-being Whether you want to deepen your self-awareness, improve emotional balance, or support others on their journey, this workshop will give you practical tools for lasting transformation.
Apply The Antidote Emotional Wellness Through Yoga Educational Series
Join Gretchen Weber as she leads you through different yoga techniques as a way to work through negative thoughts and behaviors. When you are feeling like life is spinning out of control, work with affirmations, breath, practical tips and body movements that will move you into a different mental space where freedom can be felt. Gretchen teaches through humor and storytelling that is welcoming to all levels. She will open up discussion on Doshas and potential imbalances. Get ready to have fun and learn!
Triggered: A Yoga and Neuroscience Approach to Self-Reflection and Growth.
Emotional Wellness Through Yoga Educational Series. Join us as we explore shadow behaviors, triggers and shame. By the end of this workshop, you will be able to recognize your triggers and what they reveal about you. Understand how shame affects your body, thoughts and actions. Learn practical tools (yoga, breath work, and mindset shifts) to break old patterns and cultivate self-acceptance.
Commitment, Consistency and Repetition Emotional Wellness Through Yoga Educational Series
Join Gretchen Weber, RYT 500 Co-Director of Education Yoga School of Corpus Christi and North Texas. Looking at your yoga practice like elite athletes look at their sport. How do you progress? What it takes for neurogenesis to happen. Changing old, negative behaviors into positive actions. Join us for this riveting discussion that is filled with humor and enjoy a full body awakening practice that is accessible for all. Take what you want and leave the rest behind.
Moving Out of the Shadows ~ Emotional Wellness Through Yoga Educational Series
Join us for this powerful 2-hour workshop that bridges yoga, mindfulness & neuroscience, helping you uncover unconscious emotional patterns, cultivate resilience, and integrate these insights into your personal or professional practice. ✅ Who is this for? ✔️ Mental Health Providers✔️ Yoga Teachers & Students✔️ Anyone navigating stress, anxiety, or depression
The 8 Limbs of Yoga: A Neuroscientific Approach
to Emotional Wellness
Discover how ancient yoga philosophy aligns with modern
neuroscience to rewire the brain for emotional resilience. Understand
how the 8 Limbs of Yoga support emotional wellness, neuroplasticity, and
resilience by integrating brain science with therapeutic yoga practices.
*Happiness Beyond The External Full
Lecture/practice with Michelle. Emotional Wellness Through Yoga Educational Series
Join
us for a lecture including information on the Hedonic Treadmill. Become aware
of the ways we seek validation from external sources and consciously move
toward finding fulfillment from within. Explore
how yoga and neuroscience intersect to create lasting emotional well-being.
Learn practical tools to shift from external dependency to inner fulfillment.
Neuroplasticity and Building Resilience ~
Emotional Wellness Through Yoga Educational Series
Learn how to rewire your brain, build emotional resilience, and create
sustainable well-being through yoga, mindfulness, and intentional practices.
Perfect for: * Yoga teachers seeking meaningful content * Mental health
professionals integrating yoga into therapy * Anyone ready to overcome stress,
anxiety, and past trauma Lecture, Asana practice, guided meditation, mindfulness
Intuition Through Neuroscience and Yoga~
Emotional Wellness Through Yoga Educational Series
The Neuroscience of Intuition. Take a journey through the
teachings of Donald Hebb, Dr. Tara Swart and my understanding of the Power of
Yoga. Lecture, pranayama, asana, guided meditation and meditation. Enjoy a
heart opening and grounding practice that leads the practitioner to tap into
their own inner knowing.
The Vagal Brake ~ Emotional Wellness Through
Yoga Educational Series
Join us for this transformative session, part of our
Emotional Wellness Through Yoga Educational Series, and learn how to: ✔️
Understand the vagal brake and its connection to mental health. ✔️
Integrate mindful movement, breathwork, and meditation to manage stress and
anxiety. ✔️ Use
yoga to improve nervous system balance and resilience. 💡 Who
is this for? 🌸
Mental health professionals wanting to incorporate yoga into therapy. 🌸
Yoga teachers looking to create meaningful, trauma-informed classes. 🌸
Anyone suffering from stress and anxiety who seeks effective tools for
emotional regulation.
Alchemy Through Yoga ~ Emotional Wellness
Through Yoga Educational Series.
Did you know your body's response to emotional wounds and
stress involves a complex interplay of hormones and neurotransmitters? Join us
as we dive into how unresolved emotional wounds manifest in the body and how
yoga can help release and heal them. This session will be led by a National
Board Certified Registered Respiratory Therapist and lead yoga teacher trainer,
who will guide you through profound breath work and asana practices to promote
healing and transformation.
Introduction to Emotional Detox Emotional
Wellness Through Yoga Educational Series.
Emotional Detox Workshop 🌿
Part of the Emotional Wellness Through Yoga Educational Series ✨
What is Emotional Detox? Our bodies hold onto emotional energy, often leading
to tension, stress, or even physical discomfort. In this workshop, we’ll
explore yoga techniques, breath work, and mindfulness practices designed to
help you identify, process, and release these stored emotions. Learn how to
clear negativity and restore emotional balance in a supportive, healing
environment.
What to Expect: * Gentle Yoga Practices: Movement designed to release stuck
energy. * Guided Meditation: A soothing practice to let go of stress and invite
calm. * Practical Tools: Techniques you can use at home to maintain emotional
balance. * Interactive Learning: A mix of education and experiential practices.
* Discussion on Toxins: Explore hidden sources of emotional and physical toxins
in our daily lives—such as environmental stressors, negative thought patterns,
or unhealthy habits—and learn how to take practical steps to reduce their
impact.
Who Should Attend this workshop is for anyone seeking
emotional clarity, whether you’re a yoga teacher, mental health professional,
or simply looking for tools to navigate life’s challenges with greater ease.
Somatic Yoga
Introduction to Somatic Yoga Emotional Wellness Through Yoga
Educational Series. What is Somatic Yoga and What a practice utilizing somatic
yoga feels like
The Vagal Nerve, Yoga, and Emotional Health.
Series Class #1
Though this workshop you will learn about the 10th Cranial
Nerve, the Vagus Nerve. We discuss the Parasympathetic Nervous systems,
introducing you to basic brain anatomy and its connection to your nervous
system. You will get to experience a yoga practice created to tone the vagal
nerve.
EMOTIONAL WELLNESS THROUGH YOGA EDUCATIONAL SERIES
Healing Through Science, Movement & Mindfulness
May 2025 Schedule |
LIVE on Zoom, Saturdays 11 AM – 1 PM CST
Are you curious about how stress, emotions, and physical health are all connected?
Have you thought about joining our workshops but held back because you “don’t know how to do yoga”?
Let’s clear that up:
You do not need to be flexible.
You do not need to have yoga experience.
And you definitely don’t need to feel self-conscious — you can join us from the comfort of your own home!
These are educational, healing experiences with optional, accessible yoga movements taught clearly and compassionately. We even offer special workshops just to break down the poses gently and safely!
May Schedule
May 3 – Healing From the Inside Out: Autoimmune Disease, Gut Health & the Nervous System
May 17 – Yoga Poses for Zoom: Standing Poses (Foundations & Alignment)
May 24 – Yoga Poses for Zoom: Seated Poses & Twists (Gentle & Restorative)
May 31 – Chakras, Neuroscience & Yoga: Healing Through Movement, Balancing Energetic Centers
$35 per workshop or $108 for the 4-class package
📅 Saturday, March 1 – Moving Out of The Shadows (Exploring emotional patterns & chakra imbalances)
📅 Saturday, March 8 – Commitment, Consistency, Repetition (Creating lasting change through mindful practice)
📅 Saturday, March 15 – Triggered (Understanding emotional triggers & shifting from reaction to awareness)
📅 Saturday, March 22 – Apply The Antidote (Yoga & meditation for direct emotional healing) with Gretchen
📅 Saturday, March 29 – Exploring Your Polyvagal Hierarchy with Alekhya (Exploring how our nervous system responds to safety, danger, and life's daily challenges through a blend of education, self-inquiry, and experiential practices).
📅 Saturday, April 5- From Burnout to Balance: Yoga for Nervous System Reset This workshop will explore the science of burnout, the impact of chronic stress on the nervous system, and how yoga and breathwork can support recovery. Participants will learn about nervous system regulation, stress management techniques, and how to restore energy levels effectively. explore the science of burnout, the impact of chronic stress on the nervous system. LEARN how yoga and breathwork can support recovery. Participants will learn about nervous system regulation, stress management techniques, and how to restore energy levels effectively.
📅 Saturday, April 12 Navigating Grief And Loss By the end of this workshop, you will: ✔️ Recognize how grief manifests in the body and mind. ✔️ Understand the brain’s role in processing loss and emotional pain. ✔️ Learn yoga, breathwork, and grounding techniques to support healing.
📅 Saturday, April 19 Emotional Detox-This workshop is designed to help participants release emotional stagnation, clear negative energy, and restore balance using yoga, breathwork, and guided visualization. It explores the mind-body connection, how emotions are stored in the body, and how movement facilitates energetic cleansing.
📅 Saturday, April 26 Elevating Your Energy: How Yoga & Mindset Shape Your Frequency
A Workshop on the Science of Raising Your Vibration. People are drawn to the idea of vibrational energy but don’t always understand the science behind it. This workshop can discuss emotions, brain chemistry, and yoga techniques that elevate energy states.
Each session is live via Zoom and includes a recording if you can’t attend in real-time. Plus, Yoga Alliance CEUs are available!
IN PERSON, PUBLIC ASANA YOGA CLASSES
THURSDAYS 10-11:30AM
Location: FM 1204/CR 2630 & ZOOM
Address provided at time of booking. Please bring your own mat.
When attending in person, we will practice on our outside yoga deck, in our heated garage studio space or in our beautiful, custom-built, climate-controlled yoga barn with brand new, modern facilities including an outdoor shower with hot water, a posh restroom, and changing area for your convenience. The indoor studio allows us to hold classes rain or shine.
To register, text Michelle 361-779-0183


EMOTIONAL WELLNESS THROUGH YOGA EDUCATIONAL SERIES
ZOOM & IN-PERSON
YOGA ALLIANCE CONTINUING EDUCATION
Emotional Wellness Through Yoga Series
Chronic stress impacts both body and mind, often leading to discomfort and imbalance. This workshop series offers tools to incorporate the physical body as a primary mode of healing—helping you release "stuck" emotions, restore energy flow, and cultivate emotional balance through yoga and mindfulness practices.
Each session dives into key topics like nervous system function, vagal toning, and emotional detox. While the workshops build on one another, they also stand alone, so you can join any session that resonates with you.
Why Attend?
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Explore the connection between emotions and the body (e.g., anger, fear, sadness) through Traditional Chinese Medicine principles.
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Learn how yoga postures, breathwork, and meditation improve energy flow and support physical and emotional healing.
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Gain practical tools to balance your mind, body, and spirit in daily life.
What to Expect
Each workshop includes:
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A guided lesson on anatomy, energy systems, or emotional wellness.
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A tailored yoga practice to integrate the concepts.
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Time for Q&A to ensure your understanding.
This series is ideal for yoga teachers, students, and anyone seeking tools to complement traditional therapy. It’s about finding balance—not perfection—on your healing journey.
$40/CLASS OR $108 4 CLASS PACK | Pre-Registration Required
GENTLE YOGA
RESTORE & RESET
Gentle/Restorative yoga classes invite you to ease into serenity as you embrace a floor-based practice that centers around tranquil movements, relaxing poses, and postures that are lovingly supported by an array of props to make the class accessible for everyone. Each pose is held for 3-5 minutes to foster profound physical and mental relaxation akin to the soothing ambiance of a spa visit.
Restorative classes also utilize Umā's expertise as a Texas-Licensed National Board Certified Registered Respiratory Therapist. Each class is designed to facilitate breath regulation and control to support circulation of blood, nutrients, and oxygen into every cell of your body. The breath is the center of well-being. Join Umā for this transformative experience.
$15 | Pre-Registration Required


TUESDAYS & THURSDAYS:
GENTLE YOGA
RESTORE & RESET
Gentle/Restorative yoga classes invite you to ease into serenity as you embrace a floor-based practice that centers around tranquil movements, relaxing poses, and postures that are lovingly supported by an array of props to make the class accessible for everyone. Each pose is held for 3-5 minutes to foster profound physical and mental relaxation akin to the soothing ambiance of a spa visit.
Restorative classes also utilize Umā's expertise as a Texas-Licensed National Board Certified Registered Respiratory Therapist. Each class is designed to facilitate breath regulation and control to support circulation of blood, nutrients, and oxygen into every cell of your body. The breath is the center of well-being. Join Umā for this transformative experience.
$15 | Pre-Registration Required
PRIVATE CLASSES
Umā offers private 1:1 and small group classes to residents in the Decatur/Greenwood, Texas area. Each class is customized to fit the needs of each student, emphasizes respiratory therapy principles to optimize mental and physical health, and is designed to build strength while simultaneously soothing the nervous system.
Contact Umā to schedule your private class today.
