Offered in-person weekly classes on a beautiful homestead in the Decatur/Greenwood/Dallas/Forth Worth Area

and educational series, virtually via Zoom.

​

🌿 EMOTIONAL WELLNESS THROUGH YOGA EDUCATIONAL SERIES 🌿

                                                  via ZOOM 

​

Healing Through Science, Movement & Mindfulness

🌿 Emotional Wellness Through Yoga:

​

June, 2025

​

June 21

Nourish to Flourish Rewire & Restore- Healing the Gut-Brain Connection Through Yoga, Breath, and Ritual.

We dive into the gut-brain connection from a neuroscience perspective, explore the vagus nerve and digestive resilience, and use yoga, breath, and daily rituals to restore balance. This session is deeply experiential and empowers participants to create a personal healing routine.

​

June 28

​

Yoga Basics: Spinal Twists

 We will break down all the things you need to know when doing spinal twists.  This workshop covers standing, seated and supine poses.  This workshop is ideal for teachers, teachers in training, yoga enthusiasts, and new to yoga practitioners.  We offer modifications and chair yoga options!  

 

July 2025 Schedule:

​

​Saturday, July 5

​

The Blame Game: A Neuroscience & Yoga Guide to Healing

We all do it. Blame others. Blame ourselves. Sometimes, blame feels like control—like protection. But what if blame is actually keeping you stuck in the past?

In this powerful, neuroscience-informed workshop, we explore how blame rewires the brain, activates your nervous system, and keeps your body trapped in fight, flight, or freeze.

Then we’ll move—with breath, yoga, and mindful awareness—to shift from blame into healing.

​

Saturday, July 12

​

 BETRAYED: Rebuilding Trust Through Yoga & Neuroscience 
Saturday, July 12 | 11 AM–1 PM CST | Live on Zoom

Have you ever been betrayed so deeply that your body still flinches, even when you know you’re safe?

You’re not crazy. You’re not broken.
You’re biologically wired to protect yourself after betrayal.
But you’re also wired to heal.

 In this powerful workshop, you’ll learn:
✨ What betrayal does to the brain 
✨ Why trust breaks your nervous system—& how to restore it
✨ How trauma gets “stuck” in your body
✨ Gentle yoga + movement to release betrayal and regulate the vagus nerve
✨ Daily rituals to begin trusting yourself again

​

Saturday, July 19

​

Becoming Whole Again: Reclaiming Self-Worth, Intuition & Inner Safety

Healing the Fragmented Self Through Somatic Practices, Polyvagal Wisdom & Yoga

​

After betrayal, people often don’t just lose trust in others—they lose trust in themselves.
They second-guess their gut.
They doubt their worth.
They fear making the “wrong” choice again.

This workshop speaks directly to that inner fragmentation—and gently guides participants back home to their inner compass.

​

• Understanding the neuroscience of self-doubt and self-betrayal

• How trauma & conditioning disconnect us from our intuition (and how to get it back)

• Why the vagus nerve is key to feeling safe in your own body again

• Somatic tools + yoga practices to reclaim internal clarity, courage & calm

• Emotional mapping: noticing how your body says “yes,” “no,” or “wait”

• A safe container to explore boundaries, self-trust, and nervous system repair

​

​

🪷 Saturday, July 26

​

Shift Your Story: Yoga & Neuroscience for Rewriting the Past

​

✨ A gentle path back home to yourself.
Many of us don’t feel safe in stillness—because of trauma, chronic stress, or sensory overload. This deeply nurturing session teaches somatic yoga tools to restore trust in your body. Using neuroscience, trauma-informed practice, and guided reflection, you’ll learn how to feel grounded, present, and whole again.
Includes: Guided breathwork, supported movement, and embodied safety cues.

​

💻 Workshop Details:

• Live via Zoom (link sent after registration)

• $35 per session | Bundle pricing available

• All levels welcome | Chairs, bolsters, and beds are all valid yoga spaces

• Replays available for 7 days after each session

📍 Saturdays | 11:00 AM – 1:00 PM CST

​

🌟 A Transformative Series Rooted in Science and Soul

Since its launch, the Emotional Wellness Through Yoga Educational Series has empowered students across the country with tools to regulate the nervous system, release emotional blockages, and reconnect with inner peace — all through the integration of neuroscience, somatic movement, mindfulness, and yoga-based education.  This is unlike anything out there!

​

✅ Previously Offered Workshops

These powerful, research-informed sessions have already made a meaningful impact:

​

• Healing From the Inside Out: Autoimmune Disease, Gut Health & the Nervous System

•  Yoga Poses for Zoom: Standing Poses (Foundations & Alignment)

• Yoga Poses for Zoom: Seated Poses & Twists (Gentle & Restorative)

• Chakras, Neuroscience & Yoga: Healing Through Movement, Balancing Energetic Centers​

• Nourish to Flourish Series​

• Part 1: Emotional Eating, Digestive Wisdom & Yoga

• Part 2: Ayurveda, Doshas & the Emotional Wisdom of Food

• Raising Your Vibration: The Neuroscience & Yoga Connection

• Emotional Detox: Clearing Stagnant Energy Through Movement & Breath

• Unclogging the Body’s Emotional Drain

• Navigating Grief, Loss & Emotional Healing

• From Burnout to Balance: Yoga for Nervous System Reset

• Identify Your Unique Polyvagal Hierarchy

• Apply the Antidote (with Gretchen Weber)

• Triggered: A Yoga and Neuroscience Approach to Self-Reflection and Growth

• Commitment, Consistency, and Repetition (with Gretchen Weber)

• Moving Out of the Shadows

• The 8 Limbs of Yoga: A Neuroscientific Approach to Emotional Wellness

• Happiness Beyond the External

• Neuroplasticity and Building Resilience

• Intuition Through Neuroscience and Yoga

• The Vagal Brake

• Alchemy Through Yoga

• Introduction to Emotional Detox

• Somatic Yoga: An Introduction

• The Vagal Nerve, Yoga, and Emotional Health (Series Class #1)

​​

​

Join us for live, trauma-informed sessions designed to support every body and every background.
No yoga experience required.

​

  ​​💰 PRICING

• $35 per workshop

• $125 for any 4-class package

Venmo, CashApp, and sliding scale available upon request.

​

    Still Hesitating? Here’s the Truth:

• You do not need to be flexible.

• You do not need yoga experience.

• You do not have to be seen — camera-off is welcomed.

• These are educational, therapeutic, healing sessions, not traditional yoga classes.

• All movements are optional, accessible, and clearly taught.

​

💛 Join from the comfort of your home. Come as you are — this series is for you.

Questions or Ready to Register?

Text or call Michelle at 361-779-0183
 

Let’s heal together — through science, movement, and mindfulness. 🌿

 

IN PERSON, PUBLIC ASANA YOGA CLASSES

​

THURSDAYS 10-11:30AM

​

Location: FM 1204/CR 2630 & ZOOM

Address provided at time of booking. Please bring your own mat.

​

When attending in person, we will practice on our outside yoga deck, in our heated garage studio space or in our beautiful, custom-built, climate-controlled yoga barn with brand new, modern facilities including an outdoor shower with hot water, a posh restroom, and changing area for your convenience. The indoor studio allows us to hold classes rain or shine.

​

To register, text Michelle 361-779-0183