WEEKLY YOGA CLASSES

Offered in-person on a beautiful homestead in the Decatur/Greenwood/Dallas/Forth Worth Area

and virtually via Zoom.

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SATURDAYS 11-1 CST EMOTIONAL HEALTH THROUGH WELLNESS EDUCATIONAL SERIES

This series bridges yoga, neuroscience, and emotional resilience, offering practical tools for personal growth, whether you’re a yoga teacher, mental health professional, or just someone looking to cultivate more peace and balance in daily life.  We are available to teach to your group!  Contact Michelle at 361-779-0183 

🌿 Upcoming Workshops OR Catch The Recordings:

EMOTIONAL WELLNESS THROUGH YOGA EDUCATIONAL SERIES

Here is what has been presented so far:

HEALING FROM THE INSIDE OUT~ Autoimmune Disease, gut health & the Nervous System.

Are you struggling with...

❓ Digestive issues?

❓ Chronic inflammation?

❓ Fatigue that doesn’t go away?

❓ Stress from a job or life situation that’s weighing you down?

What if it’s ALL connected — and your body is trying to tell you something?

HEALING FROM THE INSIDE OUT. AUTOIMMUNE DISEASE , GUT HEALTH & THE NERVOUS SYSTEM 

🌿 It’s not “just stress.” It’s not “just getting older.”Chronic stress, gut health, and your nervous system are deeply linked — and when one is out of balance, the entire body feels it.

This workshop is for YOU if:

✔️ You have digestive disorders, autoimmune conditions, or chronic fatigue

✔️ You feel stuck in fight-or-flight mode

✔️ You want answers — and real tools to start healing from the inside out

👉 NO YOGA EXPERIENCE NEEDED!

This is not just a yoga class.

It’s a powerful educational experience where you’ll learn:

🔹 How chronic stress triggers gut issues and autoimmunity

🔹 How unresolved emotions affect your health

🔹 How to reset your nervous system naturally through breathwork, simple movement, and mindfulness

 

Raising Your Vibration: A Neuroscience, Energetic and Yoga Connection

Emotional Wellness Through Yoga Educational Series .Raising Your Vibration: The Neuroscience & Yoga Connection. A must-attend experience! Learn how your emotions, hormones, and mindset affect your frequency—and how yoga helps you shift into higher states of joy, peace, and energy. Enjoy a guided meditation to integrate the chakras and 

Emotional Detox: Clearing Stagnant Energy Through Movement and Breath. Emotional Wellness Series bring us into energetic alignment.

Unclogging the Body's Emotional Drain. Clear emotional congestion from your system. This session blends yoga, breath, and neuroscience to release fear and tension stored in the gut and nervous system. Enjoy two guided meditations! Explore the groundbreaking work of Dr. Andrew Huberman, Dr. Tara Swart, and Dr. Bessel Van de Kolk and the application of their principles into movement of the breath and body.

 

Navigating Grief, Loss & Emotional Healing. Emotional Wellness Through Yoga Educational Series

 

Navigating Grief, Loss & Emotional Healing
Let’s move our bodies and soften our hearts. Let’s learn how breath, gentle movement, and mindful awareness can ease pain and invite peace on a deep, cellular level.

Whether you’re grieving a person, a relationship, a version of yourself—or walking beside someone who is—this space is for you.

🤍 “Grief is not a sign of weakness. It’s a sign of love.” – Unknown

Give yourself compassion. Learn to recognize the stages of natural grief. And most importantly—remember that you’re not alone.

🌊 Life is a constant ebb and flow. Let’s move through it together

“Grief never truly ends. But it changes. It is a passage, not a place to stay.”

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From Burnout to Balance: Yoga for Nervous System Reset ~ Emotional Wellness Through Yoga Education

 

Feeling exhausted? Stressed? Burnt out? 🔥 Chronic stress takes a toll on your nervous system, but you can reset & restore! ✨ What You’ll Learn: 🔹 The science of burnout & stress 🔹 Nervous system regulation techniques 🔹 How yoga & breathwork support recovery 🔹 Releasing stuck energy—because the body keeps the score

 

Identify Your Unique Polyvagal Hierarchy~ Emotional Wellness Through Yoga Educational Series

Led by Alekhya Kalidindi, MS, RYT 500, TCTSY-F, LPC Are you ready to understand your nervous system on a deeper level? In this interactive workshop, we’ll explore Polyvagal Theory—unpacking how our body responds to safety, stress, and shutdown. Through education, self-inquiry, and experiential practices, you’ll learn how to: ✨ Identify your unique polyvagal hierarchy ✨ Recognize nervous system patterns ✨ Cultivate emotional regulation & resilience ✨ Shift toward greater connection and well-being Whether you want to deepen your self-awareness, improve emotional balance, or support others on their journey, this workshop will give you practical tools for lasting transformation.

 

Apply The Antidote Emotional Wellness Through Yoga Educational Series

Join Gretchen Weber as she leads you through different yoga techniques as a way to work through negative thoughts and behaviors. When you are feeling like life is spinning out of control, work with affirmations, breath, practical tips and body movements that will move you into a different mental space where freedom can be felt. Gretchen teaches through humor and storytelling that is welcoming to all levels. She will open up discussion on Doshas and potential imbalances. Get ready to have fun and learn!

 

Triggered: A Yoga and Neuroscience Approach to Self-Reflection and Growth.

Emotional Wellness Through Yoga Educational Series. Join us as we explore shadow behaviors, triggers and shame. By the end of this workshop, you will be able to recognize your triggers and what they reveal about you. Understand how shame affects your body, thoughts and actions. Learn practical tools (yoga, breath work, and mindset shifts) to break old patterns and cultivate self-acceptance.

 

Commitment, Consistency and Repetition Emotional Wellness Through Yoga Educational Series

Join Gretchen Weber, RYT 500 Co-Director of Education Yoga School of Corpus Christi and North Texas. Looking at your yoga practice like elite athletes look at their sport. How do you progress? What it takes for neurogenesis to happen. Changing old, negative behaviors into positive actions. Join us for this riveting discussion that is filled with humor and enjoy a full body awakening practice that is accessible for all. Take what you want and leave the rest behind.

 

Moving Out of the Shadows ~ Emotional Wellness Through Yoga Educational Series

Join us for this powerful 2-hour workshop that bridges yoga, mindfulness & neuroscience, helping you uncover unconscious emotional patterns, cultivate resilience, and integrate these insights into your personal or professional practice. ✅ Who is this for? ✔️ Mental Health Providers✔️ Yoga Teachers & Students✔️ Anyone navigating stress, anxiety, or depression 

 

The 8 Limbs of Yoga: A Neuroscientific Approach

to Emotional Wellness

 

Discover how ancient yoga philosophy aligns with modern

neuroscience to rewire the brain for emotional resilience. Understand

how the 8 Limbs of Yoga support emotional wellness, neuroplasticity, and

resilience by integrating brain science with therapeutic yoga practices.

 

 *Happiness Beyond The External Full

Lecture/practice with Michelle. Emotional Wellness Through Yoga Educational Series

 

Join

us for a lecture including information on the Hedonic Treadmill. Become aware

of the ways we seek validation from external sources and consciously move

toward finding fulfillment from within. Explore

how yoga and neuroscience intersect to create lasting emotional well-being.

Learn practical tools to shift from external dependency to inner fulfillment.

 

 Neuroplasticity and Building Resilience ~

Emotional Wellness Through Yoga Educational Series

Learn how to rewire your brain, build emotional resilience, and create

sustainable well-being through yoga, mindfulness, and intentional practices.

Perfect for: * Yoga teachers seeking meaningful content * Mental health

professionals integrating yoga into therapy * Anyone ready to overcome stress,

anxiety, and past trauma Lecture, Asana practice, guided meditation, mindfulness

 

Intuition Through Neuroscience and Yoga~

Emotional Wellness Through Yoga Educational Series

The Neuroscience of Intuition. Take a journey through the

teachings of Donald Hebb, Dr. Tara Swart and my understanding of the Power of

Yoga. Lecture, pranayama, asana, guided meditation and meditation. Enjoy a

heart opening and grounding practice that leads the practitioner to tap into

their own inner knowing.

 

The Vagal Brake ~ Emotional Wellness Through

Yoga Educational Series

 

Join us for this transformative session, part of our

Emotional Wellness Through Yoga Educational Series, and learn how to: ✔️

Understand the vagal brake and its connection to mental health. ✔️

Integrate mindful movement, breathwork, and meditation to manage stress and

anxiety. ✔️ Use

yoga to improve nervous system balance and resilience. 💡 Who

is this for? 🌸

Mental health professionals wanting to incorporate yoga into therapy. 🌸

Yoga teachers looking to create meaningful, trauma-informed classes. 🌸

Anyone suffering from stress and anxiety who seeks effective tools for

emotional regulation.

 

Alchemy Through Yoga ~ Emotional Wellness

Through Yoga Educational Series.

 

Did you know your body's response to emotional wounds and

stress involves a complex interplay of hormones and neurotransmitters? Join us

as we dive into how unresolved emotional wounds manifest in the body and how

yoga can help release and heal them. This session will be led by a National

Board Certified Registered Respiratory Therapist and lead yoga teacher trainer,

who will guide you through profound breath work and asana practices to promote

healing and transformation.

 

Introduction to Emotional Detox Emotional

Wellness Through Yoga Educational Series.

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Emotional Detox Workshop 🌿

Part of the Emotional Wellness Through Yoga Educational Series ✨

What is Emotional Detox? Our bodies hold onto emotional energy, often leading

to tension, stress, or even physical discomfort. In this workshop, we’ll

explore yoga techniques, breath work, and mindfulness practices designed to

help you identify, process, and release these stored emotions. Learn how to

clear negativity and restore emotional balance in a supportive, healing

environment. 

What to Expect: * Gentle Yoga Practices: Movement designed to release stuck

energy. * Guided Meditation: A soothing practice to let go of stress and invite

calm. * Practical Tools: Techniques you can use at home to maintain emotional

balance. * Interactive Learning: A mix of education and experiential practices.

* Discussion on Toxins: Explore hidden sources of emotional and physical toxins

in our daily lives—such as environmental stressors, negative thought patterns,

or unhealthy habits—and learn how to take practical steps to reduce their

impact. 

 

Who Should Attend this workshop is for anyone seeking

emotional clarity, whether you’re a yoga teacher, mental health professional,

or simply looking for tools to navigate life’s challenges with greater ease. 

 

Somatic Yoga

 

Introduction to Somatic Yoga Emotional Wellness Through Yoga

Educational Series. What is Somatic Yoga and What a practice utilizing somatic

yoga feels like

 

The Vagal Nerve, Yoga, and Emotional Health.

Series Class #1

 

Though this workshop you will learn about the 10th Cranial

Nerve, the Vagus Nerve. We discuss the Parasympathetic Nervous systems,

introducing you to basic brain anatomy and its connection to your nervous

system. You will get to experience a yoga practice created to tone the vagal

nerve.

 

EMOTIONAL WELLNESS THROUGH YOGA EDUCATIONAL SERIES 

 

 

Healing Through Science, Movement & Mindfulness

 

May 2025 Schedule |

 

LIVE on Zoom, Saturdays 11 AM – 1 PM CST

Are you curious about how stress, emotions, and physical health are all connected?

Have you thought about joining our workshops but held back because you “don’t know how to do yoga”?

 

 

Let’s clear that up:

You do not need to be flexible.

You do not need to have yoga experience.

And you definitely don’t need to feel self-conscious — you can join us from the comfort of your own home!

 

These are educational, healing experiences with optional, accessible yoga movements taught clearly and compassionately. We even offer special workshops just to break down the poses gently and safely! 

 

May Schedule

 

 

May 3 – Healing From the Inside Out: Autoimmune Disease, Gut Health & the Nervous System

 

 

May 17 – Yoga Poses for Zoom: Standing Poses (Foundations & Alignment)

 

 

May 24 – Yoga Poses for Zoom: Seated Poses & Twists (Gentle & Restorative)

 

 

May 31 – Chakras, Neuroscience & Yoga: Healing Through Movement, Balancing Energetic Centers

 

 

$35 per workshop or $108 for the 4-class package

📅 Saturday, March 1 – Moving Out of The Shadows (Exploring emotional patterns & chakra imbalances)
📅 Saturday, March 8 – Commitment, Consistency, Repetition (Creating lasting change through mindful practice)
📅 Saturday, March 15 – Triggered (Understanding emotional triggers & shifting from reaction to awareness)
📅 Saturday, March 22 – Apply The Antidote (Yoga & meditation for direct emotional healing) with Gretchen
📅 Saturday, March 29 – Exploring Your Polyvagal Hierarchy with Alekhya (Exploring how our nervous system responds to safety, danger, and life's daily challenges through a blend of education, self-inquiry, and experiential practices).

📅 Saturday, April 5- From Burnout to Balance: Yoga for Nervous System Reset This workshop will explore the science of burnout, the impact of chronic stress on the nervous system, and how yoga and breathwork can support recovery. Participants will learn about nervous system regulation, stress management techniques, and how to restore energy levels effectively. explore the science of burnout, the impact of chronic stress on the nervous system. LEARN how yoga and breathwork can support recovery. Participants will learn about nervous system regulation, stress management techniques, and how to restore energy levels effectively.

📅 Saturday, April 12 Navigating Grief And Loss By the end of this workshop, you will: ✔️ Recognize how grief manifests in the body and mind. ✔️ Understand the brain’s role in processing loss and emotional pain. ✔️ Learn yoga, breathwork, and grounding techniques to support healing.

📅 Saturday, April 19 Emotional Detox-This workshop is designed to help participants release emotional stagnation, clear negative energy, and restore balance using yoga, breathwork, and guided visualization. It explores the mind-body connection, how emotions are stored in the body, and how movement facilitates energetic cleansing.

📅 Saturday, April 26 Elevating Your Energy: How Yoga & Mindset Shape Your Frequency

A Workshop on the Science of Raising Your Vibration. People are drawn to the idea of vibrational energy but don’t always understand the science behind it. This workshop can discuss emotions, brain chemistry, and yoga techniques that elevate energy states.

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Each session is live via Zoom and includes a recording if you can’t attend in real-time. Plus, Yoga Alliance CEUs are available!

 

IN PERSON, PUBLIC ASANA YOGA CLASSES

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THURSDAYS 10-11:30AM

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Location: FM 1204/CR 2630 & ZOOM

Address provided at time of booking. Please bring your own mat.

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When attending in person, we will practice on our outside yoga deck, in our heated garage studio space or in our beautiful, custom-built, climate-controlled yoga barn with brand new, modern facilities including an outdoor shower with hot water, a posh restroom, and changing area for your convenience. The indoor studio allows us to hold classes rain or shine.

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To register, text Michelle 361-779-0183