YOGA SCHOOL OF NORTH TEXAS
NORTH TEXAS | CORPUS CHRISTI
RIO GRANDE VALLEY
WEEKLY YOGA CLASSES
Offered in-person on a beautiful homestead in the Decatur/Greenwood/Dallas/Forth Worth Area
and virtually via Zoom.
SATURDAYS 11-1 CST EMOTIONAL HEALTH THROUGH WELLNESS EDUCATIONAL SERIES
This series bridges yoga, neuroscience, and emotional resilience, offering practical tools for personal growth, whether you’re a yoga teacher, mental health professional, or just someone looking to cultivate more peace and balance in daily life.
🌿 Upcoming Workshops – Join Us Live or Catch the Recording!
📅 Saturday, March 1 – Moving Out of The Shadows (Exploring emotional patterns & chakra imbalances)
📅 Saturday, March 8 – Commitment, Consistency, Repetition (Creating lasting change through mindful practice)
📅 Saturday, March 15 – Triggered (Understanding emotional triggers & shifting from reaction to awareness)
📅 Saturday, March 22 – Apply The Antidote (Yoga & meditation for direct emotional healing) with Gretchen
📅 Saturday, March 29 – Exploring Your Polyvagal Hierarchy with Alekhya (Exploring how our nervous system responds to safety, danger, and life's daily challenges through a blend of education, self-inquiry, and experiential practices).
📅 Saturday, April 5- From Burnout to Balance: Yoga for Nervous System Reset This workshop will explore the science of burnout, the impact of chronic stress on the nervous system, and how yoga and breathwork can support recovery. Participants will learn about nervous system regulation, stress management techniques, and how to restore energy levels effectively. explore the science of burnout, the impact of chronic stress on the nervous system. LEARN how yoga and breathwork can support recovery. Participants will learn about nervous system regulation, stress management techniques, and how to restore energy levels effectively.
📅 Saturday, April 12 Navigating Grief And Loss By the end of this workshop, you will: ✔️ Recognize how grief manifests in the body and mind. ✔️ Understand the brain’s role in processing loss and emotional pain. ✔️ Learn yoga, breathwork, and grounding techniques to support healing.
📅 Saturday, April 19 Emotional Detox-This workshop is designed to help participants release emotional stagnation, clear negative energy, and restore balance using yoga, breathwork, and guided visualization. It explores the mind-body connection, how emotions are stored in the body, and how movement facilitates energetic cleansing.
📅 Saturday, April 26 Elevating Your Energy: How Yoga & Mindset Shape Your Frequency
A Workshop on the Science of Raising Your Vibration. People are drawn to the idea of vibrational energy but don’t always understand the science behind it. This workshop can discuss emotions, brain chemistry, and yoga techniques that elevate energy states.
Each session is live via Zoom and includes a recording if you can’t attend in real-time. Plus, Yoga Alliance CEUs are available!
IN PERSON, PUBLIC ASANA YOGA CLASSES
THURSDAYS 10-11:30AM
Location: FM 1204/CR 2630 & ZOOM
Address provided at time of booking. Please bring your own mat.
When attending in person, we will practice on our outside yoga deck, in our heated garage studio space or in our beautiful, custom-built, climate-controlled yoga barn with brand new, modern facilities including an outdoor shower with hot water, a posh restroom, and changing area for your convenience. The indoor studio allows us to hold classes rain or shine.
To register, text Michelle 361-779-0183
EMOTIONAL WELLNESS THROUGH YOGA EDUCATIONAL SERIES
ZOOM & IN-PERSON
YOGA ALLIANCE CONTINUING EDUCATION
Emotional Wellness Through Yoga Series
Chronic stress impacts both body and mind, often leading to discomfort and imbalance. This workshop series offers tools to incorporate the physical body as a primary mode of healing—helping you release "stuck" emotions, restore energy flow, and cultivate emotional balance through yoga and mindfulness practices.
Each session dives into key topics like nervous system function, vagal toning, and emotional detox. While the workshops build on one another, they also stand alone, so you can join any session that resonates with you.
Why Attend?
-
Explore the connection between emotions and the body (e.g., anger, fear, sadness) through Traditional Chinese Medicine principles.
-
Learn how yoga postures, breathwork, and meditation improve energy flow and support physical and emotional healing.
-
Gain practical tools to balance your mind, body, and spirit in daily life.
What to Expect
Each workshop includes:
-
A guided lesson on anatomy, energy systems, or emotional wellness.
-
A tailored yoga practice to integrate the concepts.
-
Time for Q&A to ensure your understanding.
This series is ideal for yoga teachers, students, and anyone seeking tools to complement traditional therapy. It’s about finding balance—not perfection—on your healing journey.
$40/CLASS OR $108 4 CLASS PACK | Pre-Registration Required
GENTLE YOGA
RESTORE & RESET
Gentle/Restorative yoga classes invite you to ease into serenity as you embrace a floor-based practice that centers around tranquil movements, relaxing poses, and postures that are lovingly supported by an array of props to make the class accessible for everyone. Each pose is held for 3-5 minutes to foster profound physical and mental relaxation akin to the soothing ambiance of a spa visit.
Restorative classes also utilize Umā's expertise as a Texas-Licensed National Board Certified Registered Respiratory Therapist. Each class is designed to facilitate breath regulation and control to support circulation of blood, nutrients, and oxygen into every cell of your body. The breath is the center of well-being. Join Umā for this transformative experience.
$15 | Pre-Registration Required
TUESDAYS & THURSDAYS:
GENTLE YOGA
RESTORE & RESET
Gentle/Restorative yoga classes invite you to ease into serenity as you embrace a floor-based practice that centers around tranquil movements, relaxing poses, and postures that are lovingly supported by an array of props to make the class accessible for everyone. Each pose is held for 3-5 minutes to foster profound physical and mental relaxation akin to the soothing ambiance of a spa visit.
Restorative classes also utilize Umā's expertise as a Texas-Licensed National Board Certified Registered Respiratory Therapist. Each class is designed to facilitate breath regulation and control to support circulation of blood, nutrients, and oxygen into every cell of your body. The breath is the center of well-being. Join Umā for this transformative experience.
$15 | Pre-Registration Required
PRIVATE CLASSES
Umā offers private 1:1 and small group classes to residents in the Decatur/Greenwood, Texas area. Each class is customized to fit the needs of each student, emphasizes respiratory therapy principles to optimize mental and physical health, and is designed to build strength while simultaneously soothing the nervous system.
Contact Umā to schedule your private class today.
