Now offering Beginner’s Yoga Thursdays 12:00PM-1:20PM with Michelle, E-RYT 500, Registered Jivamukti Yoga Teacher 300 Hour and Lead Trainer for the 200 and 500 hour Teacher Training Program at Yoga Studio of Corpus Christi!!!!
In a Jivamukti Basic class, alignment is the emphasis. Students are taught “how to do” asanas as well as the use of props. The Basic Class provides the underlying structure to help a student be able to eventually enter into an Open class intelligently and safely. Beginners are encouraged to take all four weeks of the Basic curriculum. Intermediate and advanced students will also benefit from exploring the alignment essentials presented in these classes. This class is suitable for beginners, but open to all levels of practitioner.
The Schedule for each Month:
Week One: Standing Asanas
Week Two: Forward Bending
Week Three: Back Bending
Week Four: Turning It Upside Down and Putting It All Together
We dedicate our Fridays to beginners as well. Yoga For Beginners 9:00AM-10:30AM or Hot Yoga For Beginners 5:30PM-6:45PM. These are great options for beginners! We understand that these hours and days may not be the best for you. We would then recommend starting with any Gentle and/or Restorative Yoga Class on the schedule. All of our teachers are trained to teach a multi-level class. Be sure to show up 15 minutes early to class and notify them of any special issues or concerns that you may have. Doors are locked 15 minutes after classes begin.
See our full schedule using the Mind Body App on your phone or by clicking the “class schedule” link from our home page.